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Wow, we have a few things in common! I'm trying to reduce my (delicious, delicious) wine also. So I gave myself a set bedtime ( 10 pm ) and I won't have my wine until my work out after getting home from work. It slightly helps but I'm only on week 2. The psychotic break your son experienced (same with my son btw) is a…
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I can't lose weight either, so I feel your "pain" I've actually given up on weight loss and am concentrating on eating healthy - which is why I joined. I'm sorry I don't have an answer for you, but you're not alone.