kadesbully088 Member

You got this!

I love the support this community gives. This is my second go round and I lost thirty and now am just toning off the last ten. However, I can be excellent support and help. I love this community

Hey girl! Same story here! I used this app years ago without a community and lost 30. I've gained some back & I'm back here again. The community is great help & I hope you enjoy this journey! You got this!

Sounds great ! I myself didn't use the social part until recently and trust me you it so helps!

Nice to hear lady! I used this app 3 years ago lost 30 gained some back and I'm back again too! stick with it!

And don't go past your reccomended calorie daily intake ofcourse

This app is great. I suggest always logging your food, eat tons of fruits and vegetables, do HIIT training, take ten thousand steps a day & drink a lot of water, flavor it with like cucumber and lemon. Slow and steady will keep it off for good.

Whole grain bread, hummus, grape tomato, cucumber,

Eatingwell.com I also have cooking light crock pot meals

Spinach, pinapple, orange juice, greek yogurt, chia seeds

Spinach, orange juice, greek yogurt(plain) ice cubes, strawberries, chia seeds

thanks keep trying I must!

Same here depending on my intensity glad to hear others do as well thanks!

Thanks lady much appreciated

Couldn't agree more thanks to both!

Thanks all, much appreciated