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You could do this by eating avocado, nuts, oils, whole grain pastas or any other naturally calorie dense food. Or, by indulging in some comfort food, fast food or alcohol. I'm also not sure if you really weren't aware how this is possible, or if that comment was just a poorly disguised harsh judgement.
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5'11 and 288lbs. I've been up to 318, in my teens. A healthy weight according to my BMI should be 174, or under, but my goal is to get under 200. Hoping to start a family in the next few years! Pretty new, and I don't have a ton of friends so if anyone is interested - add me!
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I second PB & syrup! Now I do it with oatmeal pancakes and sugar free syrup. Totally worth it
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Sorry - that should say insoluble fibre
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If you want to go down that road, shirataki noodles are made of insolvable fibre so they cannot be digested, and you can also check out the awful quackery that is Walden Farms. I will say, the only reason I learned about this things is because I have been reading about the impact of non-food 'food' (essentially zero energy…
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You can cook the Quinoa in water instead of broth. I would use fresh berries rather than dried to drastically lower calories, maybe strawberries or even pomegranate arils if you like the tart taste. You could also bulk this out with crunchy celery to substitute for some of the calorie dense pecans, I find it has a pretty…
