ypamela21

Do you want to try a breathing exercise? You might be just stressed out. just take a deep breath hold it for a second and slowly let it out. Repeat 5 times. You can also try to stretch your neck muscles by moving your head slowly in a circle and side to side a few times. Sometimes we just also need some water.

Also just lost one of my jobs, and while that is stressful I'll take the extra time to take better care of myself.

Hi. Another newbie here. I'm 36 years old, weight 255 and need to be 150. Also my daughter is 10 years old and is overweight, but she lives with me just half of the week, and the other half she lives with her dad and grandma where she basically eats whatever she wants, and doesn't know how or wants to make the best…

Hi. I'm Jazmin. I have the same problem. I do very good all day but 7 pm hits the clock and I'm in the kitchen looking for something to munch on. We eat dinner very early, around 5pm, and go to bed around 10:46 pm so I think that's part of my problem. The good thing is that logging my food makes me more aware of what I eat.