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Thanks to all, these posts really boosted my spirits and I feel like I can easily be back on track now! :)
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Thanks everyone :-) I lost 5 pounds at my weigh in.. 25 pounds in 40 days I am very proud I have worked so hard and have been really focusing on the lifestyle balance. I will continue to learn and grow, but it's these biweekly posts and feedback from mfpals that really keeps me going! You guys are awesome, thank you for…
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Great job!! This was inspiring for me, I am really trying hard to stay focused on the positives and the little victories that I've achived along the way. You look amazing, great job!
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That is so great !! Your body probably feels so good, I know that rib cage feeling I can't wait to feel mine ! And congrats on the sit up! Keep pushing yourself, by next week you could be able to do 5! :-)
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So incredibly proud of you!! I want this to be me next January, 2016! Great inspiration!
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Should I be only doing cardio? I was told that the interval training would help melt fat faster and also built muscle - I do 4 sets of this workout: 3 minutes walking, 3 minutes jogging, 1 minute sprint, 1 minute jog, 1 minute sprint. Then between each set I do either 20 push ups, sit ups, squats, or jumping jacks.
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I think it is perfectly fine! If you follow through with confidence, nobody will bat an eyelash. Putting your weight loss goals on hold for a weekend with your friends isnt worth it- you can still be true to your diet AND have fun with your friends. If they snub at you, well, it doesn't seem like they are the kind of…
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Thank you everyone, these were great responses! I just used my reports tool in mfp to see how much fat I was getting.. a few of you commented that may be the reason and someone else gave me an equation to figure out how much i should be having... .3 x 228 = 68.4 and I've haven't been going over 40.. i will consciously up…
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Absolutely amazing. so proud of you!
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I do- I am working with a weight loss doctor in my area. He has me on 15mg of Adipex. It's not a long-term drug, but something to help suppress appetite until your body learns how to eat an appropriate amount, then he weens you off. It is day 2 for me on the medicine and I feel fine. A lot more productive and focused…
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Awesome Job!!
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wow, these are all so inspirational! i just got back on the weight loss band wagon and have 60+ pounds to lose. I am at 228.5 right now and will need lots of support from mfp friends! I had to create a new account-come friend me! I am a good encourager too, the motivation and help from others goes both ways! :) great work…
