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Hi. I don't really know anything about intermittent fasting but sounds interesting. It's great that you've had great results.
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Good luck and well done for thinking of yourself. I'm a wife and a mum too and know just how hard it is to put yourself first. I've begun my journey today, with loads of encouragement from my daughter. I've also been through the menopause and have had breast cancer. Now, like yourself, it's time for me ! Time for us wives…
