Replies
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I Mis-spoke. The training plan I use is on Runkeeper, not MFP. They share info so much, I get them confused!
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"I swear, but I'll try and behave" Hahahaha! I like you already! Good luck!!
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Thank you!
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Thank you all so much for your responses! I've been using the training plan in the MFP app. Do you suggest the C25K app instead? I find I have the best times and consistency when it's the 60 sec run, 90 sec recovery days on the plan. I just got back from a run, and averaged a 16 min mile. I feel pretty good about that!
