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Have a lot of pictures here. Feel free to have a look through https://instagram.com/lucasliaskos/
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Nice choice of avatar, classy!
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Improve on all these lifts and muscle will come. Your appetite will also go through the roof when doing these exercises.
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Four words: Deadlifts, Squats, Bench Press, Pull-ups.
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Mix some Greek yogurt (Total) with some chocolate protein powder. You can use full fat Total Greek yogurt or 2% fat. Very little carbs, medium on the fats and high on protein ;)
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First post on these boards. I'm trying to go down in fat. Use MyFitnessPal to monitor calories and macros. Good luck to everyone and their goals :smiley:
