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LucasLiaskos Member

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• Have a lot of pictures here. Feel free to have a look through https://instagram.com/lucasliaskos/

  in What do your meals look like (show me pictures).... Comment by LucasLiaskos July 2015
• Nice choice of avatar, classy!

  in Say something you like about the person above you Comment by LucasLiaskos January 2015
• Improve on all these lifts and muscle will come. Your appetite will also go through the roof when doing these exercises.

  in Having trouble building up muscles. Comment by LucasLiaskos January 2015
• Four words: Deadlifts, Squats, Bench Press, Pull-ups.

  in Having trouble building up muscles. Comment by LucasLiaskos January 2015
• Mix some Greek yogurt (Total) with some chocolate protein powder. You can use full fat Total Greek yogurt or 2% fat. Very little carbs, medium on the fats and high on protein ;)

  in High protein no carb meal ideas please Comment by LucasLiaskos January 2015
• First post on these boards. I'm trying to go down in fat. Use MyFitnessPal to monitor calories and macros. Good luck to everyone and their goals :smiley:

  in Anyone from UK? weight loss buddy Comment by LucasLiaskos January 2015