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Every once in a while, it's ok to have a day like that. Think of it as rewarding yourself for a recent workout. Just don't let it become a regular thing! :) That's where the discipline comes in. I usually have one day a week where I allow myself to cheat and eat something yummy or have a DrPepper (my weakness). But even on…
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Agreed. Please eat, Chelsea, and get some help from a professional. Starving your body doesn't help it any way. Best of luck.
