Replies
-
heybales - Sorry I'm just getting back to this. This feed took me down the rabbit hole, so to speak. I started reading about metabolic health which lead me to IIFYM. I dabbled with the concepts of IIFYM for a couple of weeks, gradually increasing my calorie intake, before committing to it last week. Using your spreadsheet…
-
Holy moly, this is whole new dimension for thinking about weightloss. Before this week I had no idea of even metabolic adaptation and now I feel like I've gone down the rabbit hole. I'm on a FB page hosted by Sarah Gilbert, one of the contestants from last season's BL and asked her about this. She says she can consume only…
-
This is helpful in understanding the components of TDEE and the results for the CR and EX group were encouraging. I wonder what the results would look like if there was a larger CR along with EX. So I did a TDEE calculator online (using the body fat % as calculated by my Aria scale) and it would put my TDEE at 2286. I'm…
-
Wow! Thank you for the extremely thoughtful and informative responses! I think a little bit of what both of you have touched on may be contributing factors. I was careful not to use the work "plateau," (I've read the forums), but something seemed different. A little about me... I'm was hovering consistently between 200 and…
