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Meant to say does not dies and me instead of my. Sorry all. My phone is small in letters so it was hard to push the correct ones.
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I love PB but I do add the calories in for it. It dies help in the protein but also in keeping my sort of full.
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Thanks Lucy & Bill I mean loose at least 45-50 lbs I have already lost 11 lbs since I started. I took a week off because I had company and could not exercise like I normally do but my eating habits were the same, never changed they were limited & healthy. So today i am back to my exercise routine. Yay.
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Thanks for the encouragement, I appreciate it & luck to you as well. Ok, yesterday was not a good day LOL, I totally blew my count, went over the mark by 200+ - so needless to say pretty disappointed in that. Am making it up today though. I find that me doing the low-no carb diet helps me immensely- more so than any other…
