RoarkWD Member

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  • One of the things I do, especially when it's cold out...is run in place while watching TV. I've been doing this for years and it really can be a great workout. Park farther away from store entrances, you'll be surprised how much things like this can add up during your day. This is something you need to do for yourself…
    in ive Cheated!!!!! Comment by RoarkWD January 2015
  • I've done INSANITY twice now, love it! It is hard and the first time around it really showed me how out of shape I really was. I was huffing and puffing! It's not easy but it is so worth it. I actually saw my abs for the first time in my life part way through the first go round.
    in Insanity Comment by RoarkWD January 2015
  • For me, since reaching my goal weight (more or less) I'm ALWAYS cold! I've begun taking a jacket with me everywhere I go and staying away from fans and the A/C vents.
    in Unexpected results of weight loss Comment by RoarkWD January 2015
  • I do IF, 17/7 works for me
    in Anyone use the 8 Hour Diet (aka Intermittent Fasting)? Comment by RoarkWD January 2015
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