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It's generally accepted that the fast you lose weight, the quicker you put it back on, so bear that in mind for your holiday. If the foods you're eating on both the fast days and the normal-diet days are nutritious and well-balanced, and your portion sizes are not too large, then you should lose weight no matter how many…
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Don't eat a calorific deficit when you're a healthy weight! You don't want to lose weight, you want to tone up your muscles by doing the water gym and crunches, and maybe try some other stomach-working exercises (thousands of ideas on Google and on here) and by ensuring your diet doesn't contain foods that will cause you…
