Replies
-
Hi everyone! :) I'm also looking for new friends, please feel free to add me :-)
-
Thank you everyone for your responses! So I've decided to go by measurements which I've taken today and will take again in a months time. I completed the first workout for the beginner shread today and although I found some parts tough, I know it is just me being in bad shape. I'm going to stick at it & do the workout…
-
Hiya, first time using MFP and looking for friends to keep each other on track. Feel free to add me :-) x
-
I have minimum 70lbs to lose.. Anyone can feel free to add me if you'd like :)
-
Could someone explain the difference between the TDEE and NEAT method please? Total newbie here :)