Hello all, I've just purchased the 30 days shed for beginners (not the normal workout dvd).. This dvd is for those who are new to exercise or just getting back into it. For me, I haven't exercised in years & years and that plus being overweight.. Well I don't know how I will manage! I am determined to stick at it though. I…
I've just began my journey (again) & in the past I've been very conscious about what the scales say. This time though I am thinking of tracking my progress through measurements alone... I am just curious on other people's opinions? What's better in your opinion: the scales, measures, photographs or something else I haven't…
