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I check in every Friday morning - good or bad - thankfully only one bad so far :) It gives me an idea of what I am doing so I know what seems to be working.
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Great job - you are looking great! -
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I work in retail also but at a much smaller store but I can get very close to my 10k in about seven hours, depending on what I am doing that day. Keep up the good work - I love my fitbit, it's much easier to account for your lifestyle!
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I am also on Synthroid and my doctor ran some tests when she found out I was losing weight and found that my medication needed to increased slightly. But what I was never told, nor is it on any prescription bottle, is that I needed to take it 30 minutes before any other meds or food. Really? That's kind of an important…
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Also could there be a medical reason behind the lack of weight loss?
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Great job - gives me motivation to know I can do this!
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I did - thank you. The company was great, my husband of 26 years and the food was awesome. We started with the appetizer sampler and I ended up ordering the steak with Parmesan shrimp and mashed potatoes and I could only eat half of it! Thankfully the thought of dessert was not even appealing but I had a wonderful time,…
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I'm in ..... club sandwich here I come!!
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Ahhhh Cheesecake Factory - I am so glad we don't have one close by but you are right, one meal won't kill me and now I want dessert too :) It's gonna be a good day and I have a week to work it off right?
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I won't freak out .... unless my husband does not hurry up and get his lazy behind out of bed ... I'm hungry!! And lasmartchika you are absolutely right - my husband has been a wonderful help in my journey and he likes it even better that we are eating better than ever. Well unless he cheats ... his willpower is much lower…
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That sounds like a plan - I really wanted the club sandwich but once I saw the calorie count - maybe not. But I love steak and a baked potato is within reason with a veggie. I love it when I have already done the research and know what I am going to feel good eating. I would feel good eating the sandwich now but not later…
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Can I call mashed potatoes a veggie lol
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I've been looking at the nutrition menu and wow kind of scary - the steak looks like it might be my best bet right now.
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Since starting with MFP I have been walking/jogging on my treadmill using the c25k app and I love it. I am also addicted to reading so I set my treadmill up, my app up and I open my book on my iPad. I can do two things at once and it makes the time go by fast because I honestly don't pay attention to the time. I hope you…
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Welcome Christy and good luck - you can do it! Feel free to add me as a friend :)
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Welcome to our club :) Feel free to add me also - I am fairly new but I love it!
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It is so funny that you posted that today because I am wearing a pair of pants that are getting loose (love it) so I decided to try on a size smaller. They fit but were just a little snug and I knew I would be sitting all day at my computer so I decided to go back to the ones that would be the least uncomfortable. BUT I…
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Or if you start today you will need to adjust the rest of the week to compensate - it's all about choices but you can do it!
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I am still in the early stages of losing weight but what I have found (in my mind anyhow) is that my weigh in day is Friday morning so if I choose to splurge on Friday night or Saturday I tell myself I have all week to "work it off". Only problem is I now find it hard to splurge lol although now I am "seriously" craving…
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OK I think I figured it out :) Enable negative adjustments - that's the key.
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That is wonderful and you look beautiful! One day soon I will be posting the same success story :)
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Great job!
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I began my program the second week of January and I am feeling inspired! I am 53 and I live outside of Charleston, SC. In December I saw my weight at 196 and that was not a good feeling so I decided it was time for me to do something about it! I tried another weight loss program for a week but it made me so nauseous that I…
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My name is Deanna - Yodee is a nickname my husband gave me years ago :)
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Have you had a complete physical including checking your thyroid? That was part of my problem.
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Well I guess I need to dig mine out :)
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Tag me when it comes out I am trying to find the thing that motivates me in terms of exercising :)
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Great - thanks for the feedback. I like the idea of doing a daily goal but following a weekly plan. Is there a way to change that on the food page so that I can see what each day was like? The problem I will probably have is that because I started another diet on a Wednesday and lost 5 pounds (I know that is not a norm),…
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Great thank you!
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I'm still a bit hesitant on the Tabasco sauce on the popcorn but I am going to be brave and try it
