suebelshaw757 Member

Hey well working out 5 days a week arm I'm on 3x. Down to two coffees a day, no beer and loads of fruit and veg, but still smoking which I will look at once I'm confident with my focus. Any advice you could give would be great.

Weldon today. Keep up the great work. :D Xxx

I'm a loser haha yes 3.3 pounds get in boom. :D

With you all the way. X

Akt where all here to help each other just stick to your plan and keep focused I've Gotta loose the same for sept your a month before me. I've got my scales today. Wish me luck peeps. X

Shadae only 3 months. How may kcals you on per day? 7 pounds a week. Loads of cardio. Know a great vid on you tube that may help. Let me know if you want the link.

Hey becoming how long you been training? 5 pounds is not a lot to loses that is if you want to lose you can get ripped and lose its just watching you diet. Congrats on the wedding. Are you ready plan wise?

Need all the help we can get.

Weldon on the weight loss, my scale day tomorrow but had new scales so can get my BMI.

I'm with you now, started wanting to lose 3stone just over 2 to go. Hammering the work outs. Found a fab app for tummy tone. It's working a treat. Daily abs lumowell free too. Kill me first time but well worth it for the results.

:D I'm so excited 10 more weeks and where all paid up honeymoon the lot. Aaaahhhhhh. You pair Gotta try the sweet potato hash we had it for breakfast the other day. If was awsum. Keep me up to date peeps on how your doing!

You are both doing amazing. I'm on the scales Wednesday. Defo lost a bit of size round my tummy. You pair starting to notice any difference?

My goal to lose another 2 stone and some serious toning. I've lost 7lbs so far as I was 13.7 12.12 now. Boom come on lol.

6months bet it's come round right fast and gathering speed if you anything like me. What's your goal?

Aw fab bet your so excited. How's it goin so far. We have been for out taster tonight for the wedding meal. So really had to push myself to do my exercise tonight. Food was amazing. 100lbs you'll do it Hun just keep focused.