I've missed the shakes after working out.

suebelshaw757
suebelshaw757 Posts: 17 Member
in Getting Started
Benefits of eating clean and training are starting to show. Just hope 7 months is enough time to get ripped?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    ?? It all depends on where you start and how hard you work.
  • suebelshaw757
    suebelshaw757 Posts: 17 Member
    lorrpb wrote: »
    ?? It all depends on where you start and how hard you work.

    Hey well working out 5 days a week arm I'm on 3x. Down to two coffees a day, no beer and loads of fruit and veg, but still smoking which I will look at once I'm confident with my focus.
    Any advice you could give would be great.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    It's about calorie counting, ensuring minimum protein and fat macros are acheived and following a decent progressive programme

    and patience

    "eating clean", whatever that means to you, has not really got that much to do with it tbh

    looking ripped is down to the existence of decent musculature plus low enough body fat %

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