Darrenmh316 Member

Thank you all for your replies. My OCD tends to make me want to KNOW it’s going to work before I start. So if I have doubt I end up doing nothing at all. Then when I do get fit I get obsessed with it and end up injuring myself and back to square one.

Thank you, it’s getting me so down and I don’t know what’s stopping me getting going. First day of the week logged yesterday so that’s one step down

Yeah I know what you mean, not much has changed I just feel I’ve lost the mojo and maybe works a bit tougher but I need to get it back

I had blood tests and the doctor did a telephone appointment to say yes it was gout and also my folic acid levels (b12) was low so I’m on supplement now. The pain in my toe won’t go though. It’s strange as it’s not excruciating like many gout sufferers seem to say but it’s just annoying everyday and I’m scared it will get…

In regards to why im worrying I tend to over analyse anyway and want to be certain something will work before I start. It took a long time for me to start weight loss and once I have I just don't want to lose that routine, my main worry is not the eating on holiday it's that I'll be out of habit when I get back and won't…

I'm going to Devon so hopefully yes there will be lots of walking to make up for it. It's only 5 days as well so I guess it's up to me just to keep at it Just always worry I'm going to go back to my old ways any minute!!! Oh well I'm off to the gym now :)

I'm 5'5 33yo male. Sorry I've caused a bit of an argument! People are looking at the last 4 or 5 days which have been when I've been de motivated and it's also been Easter. If you look past that I was averaging around the 1800 calorie mark but I do admit I'm probably not being as strict as I really should be. Im probably…

Have people been able to look at my diary? Can you see the exercise too? I've been doing it for about 50 days only the last couple i haven't logged as I felt disheartened. I'm 33 by the way and weigh 12 stone currently. At my heaviest I've been 13 and a half stone but want to be 10 and a half stone

I'm not weighing my food but I am scanning where possible and have logged everything so I think it's as close to accurate as can be. I got my average from the my fitness pal app for net calories weekly. I'd have thought 1800 calories average and all the exercise would have done something by now. What would people suggest I…

Its just one of those things. If I don't think its going to work I just dont start and continue to over think it. I remember being really succesful in 2012 on 1200 calories so anything over that seems like Im going to overeat and not be succesful so what's the point trying? I can't get past thinking just do everything the…

It was 2012 when I was successful last time and I'm sure it said 1,200 calories then. This time I think it said 1,500 but I changed it to 1,300 as I thought if it was succesful in 2012 shouldn't I do the same again? I'm worried if I eat 1,500 that's too much and I won't see results