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Please help
I’ve been up and down with my weight over the years, mostly in between times when I was injured playing football and as this was the only exercise I did and it was very important to me I became depressed and ate when I couldn’t do it. I also have had a very bad diet as I was basically spoiled as a child and only ever had…
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Slipping
Help! I’ve been doing well, lost around 2 and a half stone from may last year until November but have put about half a stone back on since, I’ve maintained at this but I’m not happy. I want to lose more again but for some reason I cannot stop eating rubbish at the minute. It’s all getting logged and I am doing exercise to…
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Depressed
I did really well from May last year to get down from 13 stone 5 to to 11 stone 2 by eating less and playing football Over Christmas I put on 5 pounds to 11. 7 and have now developed gout possibly from the weight loss which is so annoying. I’m 34 by the way Now I’m incredibly depressed. I want to shift the 5 pounds and…
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Going on holiday....noooooooo
I'm doing well, lost nearly 2 stone since I started in May and feel good. I'm in a really good routine and that helps cus I'm definitely a routine and habits type I have allowed myself treats but made sure they're logged and that it doesn't become the norm which helps as well as I don't feel I'm suffering I'm really…
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Competing in sport while trying to lose weight
I'm be finally started to shift some weight by going the gym 3 times a week, walking more and cutting my calories to 1300 generally although my weekly average is around 1500. Im happy with that as I am losing so don't want to change. But I've started playing football again and I've noticed I have no energy at all so it…
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Exercising but no results
Hi I'm eating average 1800 calories per day and I do a cardio and weights class (2 hours) on Saturday, sometimes kettle bell and spin class on Sunday, football Monday and boxercise Tuesday. I've been doing this for about 7 weeks but I've seen no results at all. In fact I don't even feel fitter!! How can that be? I've…
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Diet works, worried about adding exercise!
I'm a 33yo male, 5'5 and 13 stone. I've been up and down with weight for a while but since being married I've generally been 13 stone for around 3 years. This is the biggest I've been though and at present the clothes I have don't fit and I'm loathed to go out and buy bigger clothes!! I have successfully used MFP…
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Starting again
Hey, I'm a 32 yo male who, as a teen was quite skinny. As I've got older I've kind of gained and lost, anything from 10 stone to around 11 and a half. I eat rubbish but tend to play a lot of sport so I've almost gotten away with it. A couple of years ago I had to have knee surgery and generally have a few aches and pains…
