lyndseybellz Member

i wear one to pair with my apple watch to track the length of my workouts as well as my TDEE for the day. if you dont care about your calories though i dont see why you'd need to. i just wanna make sure i'm eating around maintenance every day is my only reasoning.

i haaaate tuna. but it is so cheap and so high protein i will cover it in mustard and eat it. i also hate hate hate HATE greek yogurt. but i keep trying all the millions of brand/flavors convinced i will find one i like. if the pros of the food outweigh the cons of my tastebuds...i'll hold my nose and choke it down.

i was on the pill when i started losing weigh...lost 60 pounds...still on the pill...still maintaining my weight.

peanut butter and banana!

literally laughed out loud at this.

fruits, veggies, lean meats, greek yogurt, protein bars, salads, oats, deli meat, eggs, milk, rice cakes...i dont take anything out of my diet. i just eat all things in moderation.

bahaha yes.

POPTARTS!!!

yummo!!! i lovvvee rice cakes!!

Blue Bunny & Breyer's both make sugar free ice creams. Bryer's makes a carb smart ice cream that has less calories as well. Arctic Zero and Halo Top are good, but super expensive.

i'm nearly two years into my weight loss journey (down 70 pounds). i incorporate heavy lifting as well as HIIT cardio 3x a week...STILL have a tire. its just one of them thangs. i didn't get fat fast, i aint gonna get skinny fast.

RETWEET

ive been following 16:8 IF for three weeks. i enjoy it because i have always worked out at 5am on an empty stomach. the idea for those who lift and use IF is to force your body to use body fat for energy rather than food or glycogen. at the end of the day though, like everyone else has said, weight loss still is simply…

preshate it mane

i lost a lot of weight...so i didnt have to tell anyone i was "dieting." i get what youre saying. people CAN BE annoying in real life...and on here as well. ;) i drank a smoothie in front of someone the other day (with OJ, spinach, strawberries, greek yogurt, and protein powder) like as a snack and they very…

dont you love when people on here are not helpful at all and give their opinion rather than answer your question?? ive tried several PWO's. i'm super tolerant to stims tho, so i have found most of them to be useless. BUT cellucor's C4 has some great tasting flavors, Neon Sport by Volt tastes good, Optimum Nutrition gold…

i looked at your macros. your carbs looks a little high and your protein looks a little low. i would change the percentages on those two. i'd decrease carbs by 20/25ish and increase protein 20/25ish.

converse or vans!

thats a pretty solid list. why dont you just keep eating those? i hide spinach in almost everything because it basically doesn't have a taste. i put fresh spinach in my omelettes in the morning, in my protein shakes, and on wraps if i make them.

for me, the best way to perfect my form on the major compound movements (deadlift, squat & bench) was just practice. with bench i started out with dumbbells. with squats, i started out with the smith machine. and with deadlifts i did just the bar. i filmed myself a lot and watched videos on youtube a lot to compare. pretty…

you can log your water from the website. it has helped me to buy one huge water bottle. i currently use a hydro flask 40oz bottle. so if i drink one bottle thats already more than half of the 8 cups i need a day! and i dont feel as silly carting it around as i did when i use a gallon jug. good luck!!

i dont think any preworkout is necessarily unsafe. you can make anything unsafe by taking too much of it. cellucor's c4 is a good starting place! it has all the necessary ingredients to give you a swift kick in the behind. another good one is called Volt, by neon sport. both of these have great tasting flavors that you…

turkey bacon. ftw.

tuna pouches!

all the yas.

bring em out by TI is my JAMZ. and countdown by Beyonce.

i particularly love hearing "a moment on the lips forever on the hips," when i am eating something i "shouldnt" because i've lost weight. like shut up. i can have a piece of cake if i want to and it won't destroy my weight loss. i just can't eat 3 pieces of cake. i also love getting unsolicited advice from people who…

i'm 5'9 and 160ish right now! 160 was my goal weight but now that im here i think i could lose 10-15 more pounds! my heaviest i was 220. =/

preworkout - cellucor c4 or cobra lab's the curse. poptarts if i'm bulking. post - food! or whey protein. bcaa's if i have them.