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Water

mama4jurgens
mama4jurgens Posts: 1 Member
edited November 2024 in Getting Started
I want to set a goal to increase my water intake. I'm not seeing on the app where I can keep track of this or send it as a goal. Can anyone help?

Replies

  • snowflake930
    snowflake930 Posts: 2,188 Member
    There is a choice on the screen for logging water left of the food icon.
    On your pc at the bottom of the screen that you log food on there is place you keep track of water consumed.
  • lyndseybellz
    lyndseybellz Posts: 62 Member
    you can log your water from the website.
    it has helped me to buy one huge water bottle. i currently use a hydro flask 40oz bottle. so if i drink one bottle thats already more than half of the 8 cups i need a day! and i dont feel as silly carting it around as i did when i use a gallon jug.
    good luck!!
  • bathmatt12345
    bathmatt12345 Posts: 145 Member
    If you sit at a desk all day, have a big glass next to you and you will drink more. But, in all honesty, there is no studies saying 8 glasses a day,

    http://www.nytimes.com/2015/08/25/upshot/no-you-do-not-have-to-drink-8-glasses-of-water-a-day.html

    That being said, I drink about a gallon a day to keep me from bored eating at my desk...
This discussion has been closed.

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