lyndseybellz Member

Not stupid at all! I workout first thing in the morning, so even I do wake up with a headache I still pack up my stuff and hit the gym. USUALLY the headache goes away. Not sure if its the preworkout or the physical activity, but I almost never leave the gym with a headache if I got there with one. But everyone is…

definitely boobs.

thanks bro.

i'm not sure why people want to be unhelpful on posts where people are clearly looking for help. guys on this forum are about as bad as the meatheads at bodybuilding.com. to answer your question, i have tried carb cycling, and i personally do not like it. on days i know i'm am carbing low i want to eat EVERYTHING. its all…

eating food. works 100% of the time.

if it makes you feel any better i took a magnesium pill last night to help relax me and sleep better. except it had the opposite effect on me and i was wired for hours! currently been up for nearly 12 hours on about 4 hours of sleep!! tomorrow is a new day!!!!

Retweet.

sleeeeeeeeeeep. always sleep.

eggs. turkey bacon. whey protein. greek yogurt. chicken thighs are usually cheaper than chicken breasts and just as good. turkey meat. walmart has tuna pouches for around a buck fifty that have 20/21ish grams of protein.

lolz

i try to be in bed by 9. the alarm sounds every morning at 4:30! the grind never stops!

i chew gum just about every waking moment of the day. i think it does curb my cravings for anything-- not just sweets necessarily.

greek yogurt!

i buy the "flatout" wraps you can get from walmart! i make a "pizza" from them almost every day! i use ragu homestyle pizza sauce, mozzarella shredded cheese, and turkey pepperoni! i love them and they're so easy and fairly low carb too!

i loved those!! i lost 30 pounds replacing one meal a day with those! and exercise of course. i mixed the cookies and cream with vanilla almond milk. it never got old. i would think the vanilla bean would taste better with coffee. and of course any fruit. bananas, strawberries, blueberries. just keep in mind anything you…

i can't help much with low carb, and i dont know what your fitness goals are. ... but my go to sources of protein are eggs, greek yogurt (i prefer oikos triple zero), turkey bacon, chicken, turkey pepperoni, any kind of bean, and of course whey protein. i will throw in a protein bar too once and a while. good luck!

http://www.amazon.com/Zensah-Compression-Sleeves-Black-Medium/dp/B002U2NKM6/ref=sr_1_1?ie=UTF8&qid=1454602530&sr=8-1&keywords=zensah+compression+leg+sleeve when i used to run long distances, especially outside because that seemed to be rougher than a treadmill, i would wear these. they completely alleviated my shin pain! i…

eatttinggg all. the time!!!!

If you want to do a shake, do an actual meal replacement shake. not a protein shake. try GNC's Total Lean meal replacement shake. this product has carbs, protein, and fat, whereas syntha 6 is mostly just protein. the Total Lean shakes will leave you feeling fuller for longer. mix them with about a cup of unsweetened almond…

COOKIES! all of them. all the cookies.

2 pieces of butterball turkey bacon 2 eggs over easy on toast! and 8oz of Hood calorie countdown chocolate milk! it NEVER gets old! you can't beat 80 calorie chocolate milk!

i've made these before and calculated out the macros...they're even MORE caloric dense than say a toll house chocolate chip cookie. bad move on this one.

http://www.amazon.com/Zensah-Compression-Sleeves-Black-Medium/dp/B002U2NKM6/ref=sr_1_3?ie=UTF8&qid=1453397708&sr=8-3&keywords=shin+sleeves i started wearing this every time i went for a run! never had any leg pain ever again!!

MILEY CYRUS!! maybe you're right ....so good.

https://www.fitbit.com/user/3363C8 would love new friends!!!