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I have used this off and on… as of today I intend being on. I’m 72. 150 lbs. I intend reaching 140lbs. I am well aware of the need for fitness- especially as we age. Aging better - healthier, stronger, good flexibility, balance …makes aging longer actually more fun. Less meds, better able to move, retain independence for…
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How do I become part of this group?
