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I'm sorry, I didn't phrase my question very well. I understand that I have to take in less calories to lose weight. What I wanted to know was which is better overall? I take in more calories when I do the small meals during the day, but is the metabolism boost and spreading out the meals over the day better for my health…
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I do a lot of running and strength training mostly. I rarely bike, never swim, and typically don't do the HIIT or dance workout type classes. I would like something that tracks at least steps and heart rate. I don't necessarily need something to track sleep but it would be interesting to see since I have sleep apnea…
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Which Forerunner do you have?? The 620 or 220?
