I was wondering which method is more effective: counting calories or eating 6 smaller meals a day? I have been counting calories for a long time, but have recently started breaking my meals into smaller ones spread throughout the day. I've noticed when I do this, I actually take in more calories than when I just eat three…
Okay- so I am wanting to get a good, but reasonably priced, fitness tracker. I've read and read about the different ones offered, but I would like some personal experience. What is the best tracker you've found for the most reasonable price?
