ldavislamer

Happy Thursday everyone! Tomorrow is FRIDAY!!! Tomorrow I get to see my girl!!! Can't wait! I have done well this week sticking to my plan and hope that I will get to report some loss tomorrow. Happy Valentine's to you all....you help make my heart healthy & happy!!

I just joined this group. It's time for bed tonight but will try a tabata workout tomorrow. Excited to try the challenges.

The weather was beautiful today! I didn't get to spend much time outside but I plan to work in the yard tomorrow. Raking should be some good exercise and the dog will probably get walked as well. I started off the weekend with a bang...one hour of group power (strength training) followed by Urban Groove (aerobics). So much…

Happy Friday all! Ready for an awesome weekend! It is supposed to be in the 70s here in Kansas...looking forward to spending some time outside. I signed up for "Walk Kansas" today. It is a team challenge that encourages you to be active. When it is over, our physical activity will equal walking across the whole state of…

Well I missed logging for a couple of days...life got in the way lol. Happy to say I am back today and was down 1 lb when I weighed in this morning. SW 172 CW 167 GW 150

Sticking to my plan today but no weight loss to show for this week. I am really frustrated! I exercise 5 times a week....cardio aerobics....have mostly been under my calories...only one day that I didn't this week. It helps that I am being held accountable. Thanks everyone! SW 172 CW 168 GW 150

I had a really bad day yesterday. Had to travel for work...a reception with not much healthy food and lots of fried food. So hard to stay focused in that environment! I did a little better today but tomorrow I am back on track!

I checked my in box but could not find the invite. I just installed the chrome mail reader so could you try to post the invite again? Thanks.

I know my logging is not perfect although I do usually try to measure most things. BUT, because I am trying to lose weight, if I am not sure of the exact amount, I try to OVER estimate on purpose. That way, I will always stay under my calorie goal for the day. I also allow myself a splurge one in awhile (I have a weakness…

Ha! Yes, scared the crap out of my girl when she thought I wasn't home. Have you ever moved to a new town where you don't know anyone?

I live in Anthony, KS. It is a small town about 60 miles southwest of Wichita...not far from the OK border. Weather has been beautiful the last couple of days....in the 70s. Great weather for dog walking! Where is everyone else from? PS I tried to send a message to get info on the one one one but haven't heard back...new…

Happy Monday everyone! I stuck to my plan so far today. It is beautiful outside here in Kansas 75 crazy for January!! Even though I already did my exercise today (aerobics) I think I will take the dog for a walk and burn a few extra calories! Live is good!

Struggling with my weigh ins...seems my weight can fluctuate up to 7 or 8 lbs in a day's time. Plan to weigh just once a week at the same time...hopefully that will help. It is discouraging when 2 days ago I weighed in at 163 and now am showing 168. Ugh. I have done a good job sticking with my eating plan and exercise…

Doing well so far today...sticking to my eating plan...aerobics. SW 172 CW 163 GW 150

Well, I didn't stick to my eating plan as well as I could have today...not horribly bad. I WILL do better tomorrow! I plan to weigh once a week...so a few more days to go.

Checking in....1 hour of group weight lifting and 1 hour of aerobics (we call it Urban Groove)....bowling tonight...can afford to have a couple beers after burning almost 1200 calories! Yay! Four straight days of logging food and exercise.

I am starting a little late but would love to join the challenge. I just joined MFP am doing well a few days in. I have successfully lost weight in the past using a similar forum. I recently quit smoking and gained back 20 lbs. I am now over the hump and ready to get the weight off. My current weight is 166 and I would…

Hi Kendal2006 ! I just started so I don't know how to add you?? I actually used Chantix initially but I didn't like the side effects. I am using a vapor cigarette right now and hope to reduce the nicotine level gradually until I wean myself off completely. The vapor cigarette works great!

Thank you! Good luck to you as well!