coney724 Member

You can add me! I always go through a cycle where I do well and then fall off. Was never consistent with mfp until now. I motivation as well!

Hi there. You can add me. I've developed a binge eating habit about 7 years ago and it's gotten worst as the years went by. Currently I am 18 days binge free but I still get the urges. I struggle back and forth a lot and need support from others!

Eat light during the day and make sure you don't go to dinner feeling super hungry. Have a small snack before. Scan the menu online if you can and try to make your choices beforehand.

I do the same! I slack off a bit and once I have a cheat meal/day, I end up doing it for a few days and then a week. I agree with the others to keep tempting foods out of the house. If you do crave something, just have a little bit. Being too strict can also backfire. Have a little bit if you crave something. Remember to…

Hello. You can add me. Always looking for new friends to stay motivated!

Need friends to stay motivated! Add me

Hi everyone! I'm interested in adding more friends to stay motivated and continue using mfp. I think my longest streak was around 15 days. I have a habit of eating healthy and working out for 2 weeks straight and then fall off and binge. The bingeing usually lasts for a few days and it takes me a while to get back. I also…