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You can add me! I always go through a cycle where I do well and then fall off. Was never consistent with mfp until now. I motivation as well!
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Hi there. You can add me. I've developed a binge eating habit about 7 years ago and it's gotten worst as the years went by. Currently I am 18 days binge free but I still get the urges. I struggle back and forth a lot and need support from others!
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Eat light during the day and make sure you don't go to dinner feeling super hungry. Have a small snack before. Scan the menu online if you can and try to make your choices beforehand.
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I do the same! I slack off a bit and once I have a cheat meal/day, I end up doing it for a few days and then a week. I agree with the others to keep tempting foods out of the house. If you do crave something, just have a little bit. Being too strict can also backfire. Have a little bit if you crave something. Remember to…
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Hello. You can add me. Always looking for new friends to stay motivated!
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Need friends to stay motivated! Add me
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Hi everyone! I'm interested in adding more friends to stay motivated and continue using mfp. I think my longest streak was around 15 days. I have a habit of eating healthy and working out for 2 weeks straight and then fall off and binge. The bingeing usually lasts for a few days and it takes me a while to get back. I also…
