Replies
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Hello ladies! I'm new to this post and have just reconnected with MFP. I lost 40 pounds about 8 years ago and since then gained about 10 of them back by not paying attention. So I'm back with a slow start. My goals are to walk 6 days a week for at least 30 minutes, and I've been holding to it the last two weeks. I think my…
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Try making your own mayo. You need an egg, extra light olive oil and a blender. Google Paleo mayo or Whole30 mayo. It is lovely and will work very nicely with your vegetables.
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Increase your water intake! Do whatever you need to do to make water more palatable to you. Drink 2 12 oz. glasses before you eat anything in the morning. And keep drinking through the day. It will help reduce snack cravings and greatly increase your regularity. Best wishes. Mary
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Just add your foods one meal or one day at a time. It will be easier that way. I really like how you can upload a recipe from a webpage easily. Or manually input a recipe. Good luck and best wishes! Mary
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Welcome ladies! I've only been a member for 2 weeks and it's really easy! List you food, exercise and water intake. Use this as a guide as you choose your meals and beverages through the day. You can manually add recipes or upload from websites. I've been excited to see all the Paleo recipes already in the database. Ask…
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Hmm, can't see your profile, but a vegetarian diet will reduce your bad cholesterol. You might look at Whole30. I did and my ratio improved, my BMI improved. Whole30 doesn't allow dairy, wheat, sugar, soy, alcohol, caffeine for 30 days ( hence the name), but sets you on a new understanding of your body's tolerance for the…
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It's good to reach out to the community for support and advice! Choose any or all of us as friends to continue the conversation. Mary
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Whoa! It sounds as if you are working in a difficult situation! I am 62 and want to be more fit. I am trying to exercise more, drink more water, and watch my caloric intake be expenditure. Let me know if you want to share. Mary
