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I'm interested too! I really need to incorporate this into my life. Too many negative vibes .. I need to change that
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I'm definitely up and down with my moods. Some days are okay, others not so much. I do try to be grateful for all I have on those really low days, but sometimes it's hard to control how one feels. As someone mentioned above- 'time of the month' often greatly affects it. You are not alone!
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A motivation buddy would be super helpful - just someone to remind me to stay on track each day!
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42 here! I gained a lot of weight when I had my son and here I am 6 years later and still have 25 lbs to lose. I seem to stagnate at the same weight no matter what. I'm good with the exercise but I cannot control my eating! Would love some support and motivation!
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Recently moved to Rhode Island.
