Self Talk, Affirmations, PodCast Recommendations

KeepRunningFatboy
KeepRunningFatboy Posts: 3,055 Member
edited November 2024 in Motivation and Support
Just curious about positive self talk and affirmations. I have reviewed and used Shad Helmstetter Self-Talk resources before, and also And Josie Ong's affirmation podcast.

My main interested are conquering depression, cultivating a personality of compassion, encouraging positivity, and health/fitness.

Anyone have any other resources they recommend?

Replies

  • zilkah
    zilkah Posts: 207 Member
    Ooh I'm interested too!
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Found this website...
    http://affirmyourlife.blogspot.com/2009/07/healthy-eating-affirmations.html
    http://www.theaffirmationspot.com/health-wellness-fitness-affirmations.html
  • theowlbox
    theowlbox Posts: 912 Member
    Louise Hay has some great stuff.
  • ChaleGirl
    ChaleGirl Posts: 270 Member
    I'm really interested in this too and just generally having positive vibes around me!!
  • StephanieCee12
    StephanieCee12 Posts: 5 Member
    I'm interested too! I really need to incorporate this into my life. Too many negative vibes .. I need to change that
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    More sites:

    http://shadhelmstetter.com/
    http://www.affirmationpod.com/


    Here are some that I use myself for attitude, I'm finishing one on eating .... I will read these, repeat them out loud (in private) and I will also rewrite them over and over. I should record these and listen to them as well.

    I create myself, I am responsible for me.
    I create the thought, the belief, the attitude, the desire and the will to take positive actions.
    I have strength, power, conviction, confidence.
    I am enthusiastic; I am energetic.
    I am positive, I am optimistic.
    I am determined. I am committed to achieving all my goals.
    I am responsible for my attitude and my achievements.
    I am always thinking positive, uplifting and encouraging thoughts.
    I am making this an exceptional day.
    I do what I need to do, when I need to do it.
    I give my best effort at my health and fitness; for my family; and at work and play.
    I am enthusiastic, energetic, and full of encouragement and joy.
    I avoid all negativity and conflict.
    I love to run, I love to run far, I love to train.
    I love and welcome all pain that makes me stronger.
    I see the best in everyone and everything.
    I create myself, I am committed to achievement.
    I believe it, and I achieve it.
    I overcome walls and obstacles, I conquer all challenges.
    I take massive, committed, focused and unyielding action to achieve my purpose and goals.
    I never sacrifice what I want most for anything I might want now.
    I am confident and I am accomplishing all I want to achieve.
    I’ve got it, and every-day I get more of it.
    I am determined, I am unstoppable.
    I plant a seed of achievement and water it every day.
    I am driven, determined; and I have strength, stamina and endurance.

  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    Here are some I found and wrote on healthy eating....

    I am a whole foods plant based vegan for health and compassion.
    I am controlling my appetite, I am controlling how much I eat.
    I am eating the right amount and balance of foods to fuel my body.
    I am eating healthy foods and that makes me feel better.
    I am eating what I need to make my body strong and healthy.
    I always choose the most nutritional foods.
    I am getting closer to my perfect weight every day.
    I am in total control of my cravings and only indulge those that are healthy.
    I am only interested in eating nutritious and healthy foods.
    I am what I eat; I therefore only eat the very best.
    I choose to eat healthy meals every day.
    I control my weight through healthy eating and regular exercise.
    I do everything I need to do to achieve my healthy weight.
    I am easily letting go of all unhealthy eating habits and cravings.
    I eat all the right foods for optimum health and energy.
    I eat exactly the right amount of food for my body’s needs.
    I eat health giving fruits and vegetables every day.
    I eat healthy and nutritious foods at every meal.
    I eat healthy foods and enjoy regular exercise.
    I eat only when my body needs healthy nutrition.
    I eat to live, not live to eat.
    I eat what is best for my health and well-being.
    I enjoy eating foods that my body needs to be healthy.
    I love and enjoy the taste of fresh fruits and vegetables.
    I ensure that my body receives all the vitamins and nutrients it needs.
    I feel a great sense of self-respect when I feed myself healthy, nutritious foods.
    I look and feel lighter today.
    I love eating food that is nutritious and good for my body.
    I love eating foods that make me healthier.
    I love eating health-giving fruits and vegetables.
    I love eating healthy raw foods.
    I love eating nutritious, health-empowering food.
    I love eating greens.
    I only choose to put healthy, nutritious food into my body.
    I only consume healthy, nutritious foods.
    I only eat foods that afford my body optimum health.
    I only eat foods that energize my body.
    I only eat healthy foods in healthy amounts.
    I only eat when I am hungry and my body need nutritious fuel.
    I only feed my body with the healthiest foods.
    I only fuel my body with nutritious, health-promoting foods.
    I love eating healthy.
    I resist all temptations to eat unhealthy, junk foods.
    I always stop eating before I feel full.
    I train my subconscious mind to crave only those foods which nourish my body.
    I am eating food to build and maintain my body, not to satisfy unwanted habits.
    My body is a temple, and I treat it accordingly.
    My body thanks me for eating healthy, nutritious foods.
    The healthier I eat, the better I feel.
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