aliceguy Member

Well, I am no expert by anymean but I think there is a good case to argue for some form of meat in a diet, without going overboard. For myself, fish and chicken are high up for me and I don't eat "steak" very often, only when going out with friends at a restaurant for example. I go through a lot of fresh veges and modest…

well.....I have accepted that I am weird and I like mine simply steamed, then served with some horseradish cream to really spice things up!

Another aussie here in Alice Springs, feel free to add me fellow aussies. Adelaide was my home town but now in the good ol NT!

does sex count as an early morning workout? In which case I have medically proven reason to rub uglies first thing in the morning, and any proof to back up my argument will be welcome.............by me anyway..haha

eyes...............cos thats all I got

Don't give up ladies, it is possible. I turn 41 in December and have lost about 12kgs in the last 3 months, not lightning fast but its happening. You need to dedicate some time to exercise, even if its only 15 or 20 mins. After a while of doing it if you skip a day or two you will feel guilty and want to get back into the…

I have been in negative territory plenty of times and still didn't feel hungry, drinking a lot of water helps to fill you up. Try eating say 100gms of turkey or similar before going to bed, that might help any cravings during the night, worked for me Cheers

good to see a fellow aussie on here, feel free to add me. I am in Alice Springs, good luck!

Hey guys, thanks for the quick replies. The chin ups are out of the question, at this stage anyway! I'll get stuck into some of the tips tonight, cheers

When I go walking I use a phone app to calculate calories burned and use the read out on my exercise bike when I cycle to work out calories used.

Hi, great to see a thread for someone in my age bracket, here I was getting frustrated with 25 year olds complaining about their body. Wait until they see mine, then they will have something to complain about.....hahaha Anyway, lets keep this going, cheers from the middle of Australia Created by MyFitnessPal.com - Free…

sorry to say that I have protein shakes, mixed with water, very often and feel no difference when off or on them. Although I do agree they make me feel fuller

hey, here for you champ if you want to add me. I cant do the zumb thing cos with mei t would like an elephant with epilepsy, so I'll stick to cycling and walking for now, but recong the C25K challenge might be coming soon......cheers from Australia

good luck goonygugu, I have lost 5kgs so far (5 - 6 weeks) on my journey and I hope it works for you too. Feel free to add me as a pal if you like All the best!

That was awesome information and answered quite a few of the questions I have. I too am interested in starting some jogging (beginner is being far too kind in explaining my situation) and want to ease into it and I am finding apps and internet are keeping me focused. Thanks a lot!

we are here for ya....add me and lets get going!

I had an Iphone 3GS until about a month ago, I loved it......but when it died and I looked around the Android system seemed more interesting. Apple seem to have control over their phone, I like the open source concept personally. Would I go back to Iphone, yes, if someone else paid for the phone. Since I am paying, I will…

I can't wait to hear the replys to this one as I have the same problem. I thought it must just be me and have retarded ears or something...

well, suppose not hot now, but am trying to go in that direction. But definately think with the head on my shoulders, not the one between my legs ;)

willing and ready for you both if you want to add me!

single here and living in the middle of Australia and as Maxwell Smart would say....."and....loving it", the being in central oz bit I mean.

20 years ago I lost a lot of weight, and I had gone as far as I could. People were saying I was too thin and didn't look good but according to the BMI rubbish I was still about 10kgs above my weight goal. 1pound is about .450gms so over 20lbs still to go so I dropped trying to get to the target. I saw a book which called…

Hi mate, ex Adelaide (Glen Osmond) male here, now a Centralian (Alice Springs, NT), good to see a fellow crow eater on here. We are all here for all the motivation you need. Feel free to add me champ and good luck!

Actually, being a photographer those pics and links excited me more than the thought of genine porn,...sigh....sad really isn't it

Justin 40 Alice Springs, Northern Territory, Australia To get fit, lose weight, enjoy the beautiful scenery around me without puffing and stopping to get my breath back when walking with friends

Thanks for saying Hi. I am ex SA as well, from Adelaide originally but Alice is now my home. The words of encouragement are appreciated

hahaha.....thats a good thing I hope! I am in the heart of the country too, right in the middle