lcouture1991 Member

Thank you to most of you for the helpful advice and tips feel free to add me I will def be using the tips you suggested and the sarcastic ones you need to understand this is a communication board not everyone knows everything about dieting which is the purpose of posting and questioning your response is not an insult to…

I get that and I do eat everything I like besides pasta i feel like everyone is just accusing me of purposely not eating because I don't want to I like the way I eat (tons of fruit, veggies, eggs, and I already said I could def up my protein) I'm not eating too little I am eating all the time until I can't

Idk I'll try to incorporate more protein but even my nutrition wheel says 20% protein and I averaged 23% for the week but the nutrient "breakdown says I need about 11g more a day so I will add more protein. Thank you for the advice I am FAR from starving myself I'm just new to this lifestyle so I don't know everything but…

And I eat a lot but I just don't feel hungry which makes me feel sick when I eat and am not hungry if you look in my diary you would see that I always make an effort to get as close to 1200 as I physically can and usually I atleast consume 1000 it's not my fault the things I want to eat are low in calories and very filling

I'm not starving myself at all actually I eat all day long.

These are my "stats"the last 7 days

Pregnancy is not likely I have PCOS and have about 2% chance of conceiving while ovulating and only ovulate 2-3x per year

Eating back my burn?

I'm currently 5'2" and 173.6lbs

In my opinion I'm eating a lot but the calories aren't there when I do get hungry I WANT veggies and fruit or eggs with salsa they're just not high calorie meals I guess I even sprinkle shredded cheese on top for the added 110 calories

Mrm27 I don't know the specifics like that and I eat like that because it's how I know I'll get all the calories without being sick I've been forcing myself to eat as close to 1200 as possible because I have been working out and I have a physical job (cna) that I'm not accounting for calorie burn Obscuremusicreference I…

My calorie "goal" is 1200, mostly egg whites in the morning, veggies and fish or chicken in the afternoon,Greek yogurt and fruit at night

Feel free to add me

Hey I'm so disappointed in myself been doing so good

I've never done a main sleep and feel sick if I force myself to I've been working overnights for 5 years so I'm no stranger to it I just never have been able to sleep all at once naps have always been my thing

Thank you for the advice I have my own reasons for the big breakfast and large amounts of water but that info is definitely useful I have always done two sleep cycles as well I guess everyone's body is different and I will make sure to make whatever time I choose for weighing in my permanent time :c)

I've tried earplugs and blackout blinds and have the same results I have not tried meditation ever not sure how to go about that

I honestly don't know I've never been able to sleep a full 8 hours unless I'm REALLY tired or I'm sick i mean don't get me wrong I don't set an alarm to wake up or anything I just don't sleep past 4-5 hours at a time

I don't really do a "main sleep" is my problem I lay down for 2 4 hour "naps"

Ok I think I'm leaning closer to right after work because I do meal reversal eating my biggest meal after my morning shower before my main workout and having all night to work off the calories I consumed the day before... But I also try and drink 3 bottles of water on my overnight to cleanse my system and keep my stomach…

I work A LOT of double and I would def suggest meal reversal. It helps me quite a bit eat a large breakfast(like dinner) snack, your average lunch, snack, something small and quick for dinner that has what will get you through your shift if you don't get the chance for another snack

I can't add from my phone ever since I updated you can add me though :c)

Add me night shifters

Feel free to add me. I have and open diary and post daily and do my best to support everyone