freespirit427 Member

Good luck to you! Remember not to beat yourself up too much. And failures/cheats are a natural part of dieting. Your journey will help you to lean on YOU and learn that its not about losing 100 pounds but your goal should be to stick with it and not to become discouraged and quit. Keep a picture journal, during my low…

I am unsure how to properly recalculate my cals based upon my weight loss. Besides coffee, just water.

Myth busted! Thank you everyone!

Very good point. I will try this out! Thank you, very helpful!

Okay. I made it public. Hopefully it works. Yes, great idea! Thanks! Will that also show my weight graph? I can take a screen shot of it too.

Again, you'd get better advice if you opened your diary. [/quote] I don't understand what opening my diary means?

I do use a food scale, but just for food items from a bulk bag like frozen veggies or veggie straws etc.

I also drink atleast 2.2 liters of h20 daily but more like 2.5 to 3 liters daily.

I try to only eat what I can scan and the fruit and veggies seemed to be available when I calculated and just typed in. A typical diary day for me would look like: 9 amBreakfast : Protein shake 160 cal post workout. 2pm Lunch: Lean cusine pizza 360 cal Chobani flip 200 cal From 5 to 9pmDinner: pear 85 cal, dannon greek…

I am determining calories just by what the fitness pal says. I was at 1400, then dropped to 1300 and still havent lost. I exercise 4 to 5 days a week. And I do not count my exercise calories in. I zero them out.

I have been at this weight for about 2 months now. Losing .2, .5 etc. But bouncing around this weight for about 2 months now.

Dont feel like a failure. Failure is giving up. Stick with it, you can do it! I hope your situation looks up soon!