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Replies
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I have read them all. Food intake has changed and I'm cutting out as much sugar as I can and I'm doing sprints at least once a week.
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I switch it up with different ab workouts. I'm going back to doing some insanity vids.
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I feel like my 6 mile runs do the trick but I should consider sprints!
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5 for sure
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Chillin from md.
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It helps bruh.... Being active helps your blood flow a lot. It's better then sitting at home doing nothing.
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The fountain! Has anyone ever seen that movie that H. jackman was in? Didn't understand it what do ever!
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I would give a 5!
