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You can't outrun your fork !!! Probably the best combo is 250 calories worth of exercise a day and 250 decrease in calorie intake a day and that should give about 1 pound loss a week. The exercise might also help reduce anxiety so that in turn reduces emotional eating. (yoga supposedly does this as well)
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Starting today with the New Moon/ new intention and ST. Patrick's Day for lifting the spirits! Starting weight: 175 Goal weight: 150 Current weight:175 Total weight lost: 0 This week's successes: joining this group, and made a vision board for the future This week's challenges: to stop the inertia and move forward! Thank…
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would like to join and lose 40 in 40 . please tll me how to join
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Is there a page somewhere with meals for one. so tired of buying all this organic stuff and throwing most of it out. thank you.
