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Hey! I lost track for a while but trying to get back into it now and lose all the weight I seem to have gained. Really wanting to increase fitness too! Feel free to add :)
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I'm in Reading so just west of London - I need more UK friends on here. I was on a winning streak a couple of years ago with the weight loss and I've just got sidetracked and now I'm just a mess!
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I'm currently doing this for September. I'm actually working weekends so this should hopefully be easier not too drink. The struggle is hard when there's a big social event though! Good luck everyone and feel free to add me if anyone needs support or would like to also support me
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You could try courgette "pizza boats" I just cut them up and put toppings in then grill. Good with minced meat abd tomato paste and pretty much anything you fancy! Homemade soups are a godsend as well chicken, peppers, paprika blend it all up and good to go. I'm gluten free so I feel your pain!
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Working out for me is something I really enjoy it's just ensuring my diet is on track. I have had mince and vegetables tonight and eaten clean all day with no carbs and high lean protein. But now all I want to do is eat something sweet. I won't let it get the better of me and I will go to bed feeling satisfied that I…
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That's amazing, the issue I have is consistency so I will be consistent for 100 days and then this will lead to a healthier long term plan. Most definitely join me!
