satisatisati Member

Yeah please do that's the best routine for a newbie

Thanks for the wow

Thanks sorauren

I am not able to see add friend option for the people who commented here. I want to be friend with all nice people

Thanks means a lot . It's 20 months of struggle. But still nowhere near my goal

Thank you so much everyone. Your comments have motivated me so much. Please be friends with me so that we can be in this fitness journey together

Thank you for good works

Thanks

Thanks I have not measured myself in last few weeks

Tracked my macros, followed 5 by 5 stronglifts program for six months.

Thanks

Continuously eating in deficit is very difficult I did add bit of muscle mass by doing intermittent fasting and also low carb and sometimes eating above maintainece. It took me 20 months from 85 kg to 68.

My current progress pictures clicked just now. I measured them from a machine in my gym. Same machine showed me 30% earlier and then it kept showing less and less months after months. So I trust that machine

Nice to know. Is it from your personal experience. Because 70 gram for me is very easy to get just by eating my diet only. No whey protein required.

I don't want to eat in surplus at the moment. Whenever I try it I end up gaining fat. My body fat % composition increases

Thanks

Keep it up!!

Yes I like

I add jaggery almonds raisins flax seeds milk in oats. Sometimes I add banana too

Every time I order a whey protein I think it's going to be my last one. I think that my diet is not enough for my protein goals which is why I supplement with whey

I keep myself starving all day so that I can eat big dinner and get nice sleep. Eat around 700 calories for dinner out of total budget of 2000

I do intermittent fasting only. Can't fast as it's impossible for me

Please be my friend. Let's help each other in fitness goals.

Thank you so much for sharing your valuable inputs

Thanks for clearly explaining it. What would you suggest. The rate by which I am reducing weight. I am sure with another couple of months of proper dieting I can cut my weight further down by 10 lbs. In last couple of years of lifting I have noticed no difference in my physique no visible muscles. Because j have always…

Yes I have done quite a lot of them in 2 years. Keep changing until I plateau.

I won't as I can't I am lifting almost every day five times a week.

That's the first thing I read couple of years ago when I joined mfp

I workout early morning empty stomach. So that's how I have been loosing my fat

I am not getting add friend option when I try to add you guys as friend