satisatisati Member

Thanks for your comment

Thanks this calculator says 112 for muscle gain which is quite easy to hit It also says you can eat up to 168 but it has no extra benefits

Paneer is my go to food always 😋

I tried from all supermarkets and now I found my favorite one. Always buying that one now

I love my cottage cheese now 😋

Looking for real food only not powders

Tried both aldi and tesco ones. Loving my aldi cottage cheese since then I get 36 grams of protein with it 322 calories It tastes so amazing.

I tried cottage cheese one day. Just couldn't eat it. It was so sour. May I know which brand you use?

Hi thank you for sharing so many ideas. I am currently using 50 grams of soya chunks and it gives me a very high amount of protein. I find it lot more tastier than tofu or tempeh. It's easier to stock soya chunks it at home than tofu or tempeh as you have to keep visiting supermarkets. Regarding the other options you…

Thanks for sharing

It's a regular thing in my diet. Chickpeas and other beans. Just forgot to mention

Thanks I am going to look got that example and soyabean pasta at aldi

Thanks will definitely look for that pasta

Thank you everyone for your useful suggestions. I am definitely gonna try aldi soyabean pasta. I have tried tofu tempeh etc in the past dont enjoy it very much. Chickpeas and other beans are part of my daily diet already. Still no for supplements for now. I have used them a lot in the past. But doesn't work well for me.

I am improving my running and I am improving in yoga and calisthenics too. But in order to get some fat on my face I will get a lot of fat in my tummy area too. That's the last thing I want really.

today's pic. got some loose skin

Took me 10 months to get there

you look so weak.. You look sick. You should eat more food. I miss chubby you etc etc endless list

Working on getting my abs.. Almost there but still far away.

6 packs

thanks

thanks

thanks

I love doing yoga almost everyday. It's been three months since I am doing regular yoga. Want to be friends with #yogis here

Thank you!

I think he is talking about adding steroids

Right here anybody can be trainer without any cerification

He is giving me free advise if initially. If I ask for more he will ask for fee. Before going further I thought of clarifying with community here