satisatisati Member

I am from India and trainers here are not certified. So it's very difficult to trust what they say. Thank you all for sharing your feedback

I think you got it right. I am a fitness addict who is into gymming because of fitness. Google also took me to HGH. Which sounds steroid to me. Is it correct?

Thank you all for clearing my doubt

Befor and after pic 11 week diff

Week 11 Weight changed from 73 to 65 kg

Week 1

Yes I am I am in third week. I must say it's the hardest and most easiest diet to follow once you get used to it.

Thanks for the message. I feel motivated now to work hard. Wish you good luck with your fitness journey

You motivated me too with your comment. Diet is the key in weight loss fat loss muscle gain. The earlier you learn it better it is

It's the most easiest of all diets to follow

In third week of keto

Current progress update

I get my push from following various fitness models on Instagram

I drink one litre milk almost everyday which is stopping me from reaching towards my goal

You should treat yourself with one cheat day almost evry week or alternate week. It really helps me in improving my metabolism. I am sure it will help u also.

I would suggest not to eat anything back from what you loose via exercise.

Get your BCA body composition analysis done first before starting out any plan. Start your first week by eating slightly above your BMR. Slowly increase 100 calories each week. Continue increasing 100 calories each week till you stop loosing weight. Buy a food weighting scale. Calculate everything uncooked raw. Wish u good…

20 pounds is just too much of weight loss which is not recommended. Best thing is to loose one pound per week. So max you can loose in 8 weeks is 8-10 pounds without doing any crash diets. Just maintain a deficit of 500 daily. Try to do some form of exercise that will also help.

Wow

India

Thank you for the feedback.

You looking great. You were quite good during your starting picture too. Just bit of love handles which is no longer there now. Wish you get six pack abs very soon. Thanks for the motivation!

Thank u guys for your comments.

Don't worry be patient. Weight loss is a very slow process. Weigh everything you eat. Eat whatever you like but inside your macros under your calories budget. You can do it. Weight loss is all about number of calories in verses out

Keep it up!!

A friend of mine who saw me after an year said u stopped going to gym or what?? You look week. Where r your muscles? When he looked clearly he said ohh u lost fat

Also I lift even better when I am eating in surplus but that's not a choice.

Revolving around 90 in bench and squats. Do little better with deadlifts may be 120 I am good at calisthenics. I do weighted dips and pullups

Thank u so much

Thank u so much