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Lack motivation in diet
Hi I do my workouts daily but I lack motivation to diet. So I look *kitten* even though I workout regularly. What keeps you motivated to stick to your diet?
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Optimal protein for 70kg male
Please recomend what's the ideal recommendation of protein that works for building muscles. Please share based on your own personal experience. I am 70 kg. 20% body fat. Height 166 Age 39 male How much protein should I aim for everyday to build muscles. I do weight training and yoga. I am vegetarian can easily hit 100gm…
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Vegetarian high protein sources
Hi guys what are your options for high protein diet being a vegetarian. I am using following options available in all supermarkets in England. Please don't mention protein supplements like whey protein etc. Want real food 1) Mozzarella 2) Yogurt 3) Ricotta 4) Lentils and rice 5) soya products 6) peanut butter
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Vegetarian protein ideas from UK supermarkets
Looking for suggestions for vegetarian source of protein in UK supermarkets. It must be whole food only. I posed this last time and I got really nice suggestions and I have added them in my diet. I am easily hitting 150 grams per day on 2300 calories budget. It's my surplus. Some of the items I added based on suggestions…
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How to look ok after weight loss
Hello friends I am living in my ideal weight from almost 2 years now. Most healthiest I have ever been. Running 60km almost every week and also training strenth for 4 days a week. I am around 18 percent body fat. Was even less before. I have lost quite a lot of fat around my face too and people who know me before find me…
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10 month progress update
Nothing fancy. Did weight training consistently and also stayed in deficit. Still some body fat to loose. Hopefully I will get there
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Progress update 8 months vegan diet
Hi guys, 8 months into my fat loss process. I did only weight training. no cardio yet. I followed plant based diet only from last 1 year. Its calorie deficit which is working for me. Looking for some tips to get abs and then start building muscles after fat loss completes. Still have lot of fat to loose from mid section.
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My gym trainer asking me to add w-stack g-Stack
Hi I have a doubt what stack term is in body building. I told my gym trainer that I use BCAA whey and creatine. He said that's not stack and suggested me some new term something like w-stack an ###Stack to be added. What does it means I have no idea.
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Eat carb or not Goal to reach 10% body fat
Goal is fat loss. I am following ketogenic diet since last two months. Tried to include carbs once. I gained couple of kgs quite quickly so i returned back to keto zero carb diet. I want to get down to 10% which is my goal. Right now i am at 20%+. Please suggest me what other changes i should do to reduce my body fat.
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Week 11 update of 12 week transformation challenge
I have clicked pics every week just to see if I am progressing or not. Still far away from going down to 10% body fat. I will start with my next 12 week transformation after another week. Please share tips about improving from here.
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11 week of hard work
I am grinding hard since last 11 weeks. Please see the comparison of befor and after pics. I am aiming for six pack but still there is lot of body fat to loose. Please suggest how do I improve
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My 20 month progress picture. Left one is 85kg right one 68 kg now
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Nearing my goal to be lean
It's been my dream to be lean.
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Six pack success story motivation needed
Hi, I am working out since last 20 months. My dream is to have six pack abs. I have been reducing my body weight and also lifting heavy. I have reached around 18% body fat now with very little fat. I had around 35% bf when I started. I just want to hear someone who has completed such journey successfully. When did your abs…
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Handstand push-ups
https://instagram.com/p/BJ4Y85ljyrpg0mJO8RGi5SyAp7-L2REG0MrNSw0/embed/ Clean 10 handstand push-ups
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Build/ retain muscles at low protein diet
Hi I am lifting weights since last 1.5 years also counting my macros. My diet mostly consists of carbohydrate rich vegetarian diet. I also eat eggs and a scoop of whey protein. I manage to eat around 100 grams of protein on a daily basis. I am currently maintaining my weight at 68kg. Current body fat is 19%. I eat around…
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Carb 40 fat 35 protein 25
What will be the end result of such diet if I am lifting 5 times per week. Will I be able to build muscle by eating that much protein. Where does fat macro goeswhen we eat diet high in fat. I am 67kg and I eat in maintenance.
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Body fat loss goal review needed
Is it possible to loose body fat on a high carb diet? Yes I will be on deficit 500 calories. I am 34 male 69kg 167 cm tall Current body fat 24 How much more weight I need to loose so that I can have 10% body fat I am already looking very week due to dieting down from 84 kg. It has happened over a span of 1.5 years I am a…
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Eating 1700 calories
Hi, I have been eating 1700 calories and working out 5 times per week for 1 hour weight and 30 mins cardio. I have lost 4 kg weight in two months keeping similar calories. The progress seem to have halted now since last couple of weeks. What should I do to continue my weight loss body fat process. Reducing calories more…
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Whey protein Supplements online trusted websites who ship to India
Hi, I would like to buy whey protein online from well trusted sites who sell good quality protein. Also keep in mind that I am from India and most of the companies don't ship here :( . So if you know any web who sells good whey proteins and also ship their orders to India. Kindly share. Thanks
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Weight loss or gain muscle what should I focus?
Hello friends, It's been 8 months into my fitness journey, I have lost around 14 kilograms of weight and added little bit of muscle. I ate in deficit during first 5 months. Now last three months have been eating in maintainence. I have improved a lot in terms of lifting strength. Also I look quite good in clothes. But if…
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Anyone here from India
Please add me. You know how tough it is to stay fit eating Indian food. It would be nice to know some healthy recipes.
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progress
wil share again
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My Tummy fat. how to make it lean
Been doing lot of calisthenics and weight lifting. 60-90 mins daily. Is there any specific type of diet or workouts that you can suggest so that I can get that lean body.
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Need more suggestions about my workouts diet suggestions fitness tips
I have lost 10 kg since last 5 months. Have been very strict with my diet and workouts. I have noticed lot of changes in my body in terms of inches lost. My waist size reduced from 36 to 33.5 now. I look lot better in my clothes now. But when I look in front of the mirror or when I sit down. I feel the fat around my waist…
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My exercise and diet review
Hi All, What are the most result oriented workout for your belly. I have been doing 30-60 minutes of cardio and callisthenics with a very high Intensity since last 4 months. Waist reduced from 36 to 33. Weight reduced by 10 kgs. But I can still feel lot of fat in my lower abs. I am also doing 45-60 minutes of weight…
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Eating in deficit is getting more and more difficult :(
Hello Everyone, I have lost 22 lbs so far. Its been 3 weeks since I am stuck at the same weight. I am finding it very difficult to eat in deficit. Have you guys also experience this problem during your weight loss journey. Please give me some suggestions on how to get back on track. Another 10 lbs to loose.
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Any guessess about my body fat
Its been 4 months since I started my fitness journey. I have lost 10 kg weight so far. Still have lot of work to do. Just curious to know how much is my body fat %. I have used different online calculators and they all give a different output ranging from 22% to 30+ %. I am not looking for any immediate results. I believe…
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Insomnia problem
Anybody experienced insomnia during their weight loss journey. I have lost 10 kg of weight in 4 months. I am doing HIIT cardio and weight training. Working out 100 minutes everyday, 6 days a week. Mix of cardio and weigh training. I am not using any supplements or proteins. Just taking all my daily macros with natural diet.
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protein fat source
I would like to get my 20% macros of fat and 40% protein via natural diet. Since I am loosing weight I generally avoid eating fish and Chicken. My main source of protein is egg whites and cereals. Need more suggestions on type of food I should add to my diet to meet my daily fat and protein requirement. Any suggestions on…
