My 20 month progress picture. Left one is 85kg right one 68 kg now

satisatisati

Pterod

Well done.

r_rana7

Amazing transformation. What regime in gym and nutrition wise did you do?

satisatisati

bearbugbear wrote: »

Well done.

Thanks

satisatisati

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

alyssagb1

Great job!

satisatisati

alyssagb1 wrote: »

Great job!

Thanks

Herb937

Awesome. Keep up the great work!!

BekahC1980

Looking awesomeness

NovaDuck

Amazing progress. Well done and keep it up!

satisatisati

Herb937 wrote: »

Awesome. Keep up the great work!!

Thank you for good works

satisatisati

Thank you so much everyone. Your comments have motivated me so much. Please be friends with me so that we can be in this fitness journey together

ksved187

great job! looks like your doing awesome

satisatisati

ksved187 wrote: »

great job! looks like your doing awesome

Thanks means a lot . It's 20 months of struggle. But still nowhere near my goal

quiksylver296

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

YASSS!!! Stronglifts and IIFYM, FTW!!!

satisatisati

I am not able to see add friend option for the people who commented here. I want to be friend with all nice people

Toronto6fan

you are doing great.

satisatisati

sorauren wrote: »

you are doing great.

Thanks sorauren

RoseTheWarrior

Wow, fabulous!

fabysfa

You look great, congrats!
Seeing your pics motivate me to add strong lifts to my routine

DetroitDarin

outstanding!! Feel good knowing your latest picture - even though you aren't at your goals - IS a goal for lots of us. To be where you are now is fantastic-feeling, I bet!

dariusshaw

What did you eat? during the days I just started working out again and been eating salad with chicken breast and 4 cheese cubes day and night and oatmeal for breakfast for 1 and a half weeks now I'm just wondering if I'm doing okay

smkondy

Excellent work!!

deluxmary2000

Amazing! I hope you feel as great as you look - you obviously worked hard!

kylegeldmaker

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs

santje00

satisatisati wrote: »

Amazing job!

satisatisati

RoseTheWarrior wrote: »

Wow, fabulous!

Thanks for the wow

satisatisati

fabysfa wrote: »

You look great, congrats!
Seeing your pics motivate me to add strong lifts to my routine

Yeah please do that's the best routine for a newbie

satisatisati

santje00 wrote: »

satisatisati wrote: »

Amazing job!

santje00 wrote: »

satisatisati wrote: »

Amazing job!

Thank u so much

satisatisati

smkondy wrote: »

Excellent work!!

Thank u so much

satisatisati

kylegeldmaker wrote: »

satisatisati wrote: »

r_rana7 wrote: »

Amazing transformation. What regime in gym and nutrition wise did you do?

Tracked my macros, followed 5 by 5 stronglifts program for six months.

What are your lifts at? I've been doing SL for 4 months and have nearly doubled my previous PBs

Revolving around 90 in bench and squats.
Do little better with deadlifts may be 120
I am good at calisthenics. I do weighted dips and pullups