My 20 month progress picture. Left one is 85kg right one 68 kg now

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Replies

  • satisatisati
    satisatisati Posts: 260 Member
    Also I lift even better when I am eating in surplus but that's not a choice.
  • satisatisati
    satisatisati Posts: 260 Member
    Current progress update
  • Maggyms16
    Maggyms16 Posts: 25 Member
    Great jod!!
    You have motivated me to do better.
    Thank you so much.
  • SjoPoldark
    SjoPoldark Posts: 5 Member
    You are an inspiration mate. Thank you for sharing this.
  • satisatisati
    satisatisati Posts: 260 Member
    Maggyms16 wrote: »
    Great jod!!
    You have motivated me to do better.
    Thank you so much.
    Maggyms16 wrote: »
    Great jod!!
    You have motivated me to do better.
    Thank you so much.

    You motivated me too with your comment. Diet is the key in weight loss fat loss muscle gain. The earlier you learn it better it is
  • satisatisati
    satisatisati Posts: 260 Member
    SjoPoldark wrote: »
    You are an inspiration mate. Thank you for sharing this.
    Thanks for the message. I feel motivated now to work hard. Wish you good luck with your fitness journey
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