My 20 month progress picture. Left one is 85kg right one 68 kg now

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  satisatisati Posts: 260 Member

  September 2016

  Also I lift even better when I am eating in surplus but that's not a choice.

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  satisatisati Posts: 260 Member

  July 2017

  Current progress update

  IMG_6241.JPG 332.4K

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  Maggyms16 Posts: 25 Member

  July 2017

  Great jod!!
  You have motivated me to do better.
  Thank you so much.

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  SjoPoldark Posts: 5 Member

  July 2017

  You are an inspiration mate. Thank you for sharing this.

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  satisatisati Posts: 260 Member

  July 2017

  Maggyms16 wrote: »

  Great jod!!
  You have motivated me to do better.
  Thank you so much.

  Maggyms16 wrote: »

  Great jod!!
  You have motivated me to do better.
  Thank you so much.

  
  You motivated me too with your comment. Diet is the key in weight loss fat loss muscle gain. The earlier you learn it better it is
  

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  satisatisati Posts: 260 Member

  July 2017

  SjoPoldark wrote: »

  You are an inspiration mate. Thank you for sharing this.

  Thanks for the message. I feel motivated now to work hard. Wish you good luck with your fitness journey
  

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