My Tummy fat. how to make it lean

satisatisati
satisatisati Posts: 260 Member
edited November 17 in Health and Weight Loss
Been doing lot of calisthenics and weight lifting. 60-90 mins daily.
Is there any specific type of diet or workouts that you can suggest so that I can get that lean body.

uslxiomugx7b.png

fat.png 393.1K

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Why does it need to be in a couple of months?

    A calorie deficit and patience is all you need to lose fat.
  • satisatisati
    satisatisati Posts: 260 Member
    TavistockToad wrote: »
    Why does it need to be in a couple of months?
    I am on calorie deficit since past 5 months. Would love to eat in maintenance so that I have more energy to lift weights :)

    A calorie deficit and patience is all you need to lose fat.
    Thanks for the suggestion.


  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You know the answer to this

    You're just impatient

    Stop it and keep working hard, like you have been doing
  • kittyd7015
    kittyd7015 Posts: 4,546 Member
    satisatisati wrote: »
    Been doing lot of calisthenics and weight lifting. 60-90 mins daily.
    Is there any specific type of diet or workouts that you can suggest so that I can get that lean body.

    uslxiomugx7b.png

    crunchs crunchs crunchs
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    kittyd7015 wrote: »
    satisatisati wrote: »
    Been doing lot of calisthenics and weight lifting. 60-90 mins daily.
    Is there any specific type of diet or workouts that you can suggest so that I can get that lean body.

    uslxiomugx7b.png

    crunchs crunchs crunchs

    No, no...NO!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Tanning spray.
  • msbunnie68
    msbunnie68 Posts: 1,894 Member
    Diet and exercise.
  • krissyreminisce
    krissyreminisce Posts: 284 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    This is a very helpful post.
  • jemhh
    jemhh Posts: 14,261 Member
    Just keep losing fat.

    It takes an annoyingly long time but just keep working at fat loss.

    Ab-specific exercises (and compound exercises) will strengthen your abs and make them look better once the fat is gone. But they are not going to make your body specifically choose to burn belly fat.
  • satisatisati
    satisatisati Posts: 260 Member
    kommodevaran wrote: »
    Tanning spray.

    Will that really help?

  • bunnywestley81
    bunnywestley81 Posts: 178 Member
    satisatisati wrote: »
    kommodevaran wrote: »
    Tanning spray.

    Will that really help?

    Apparently tans make people perceive you as thinner.

    Also you can get a shading one that kinda draws on the abs?

    Like that face makeup I keep seeing that has 3 shades....... Contouring!!

    So no....its not going to actually make the fat melt... but might make OP feel better?
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    liposuction
  • whmscll
    whmscll Posts: 2,255 Member
    You are on the right track with both cardio and weight training...presumably you are not eating back all of your exercise calories? As someone else said, you need to lose weight overall, you cannot spot reduce, and it does take time.
  • satisatisati
    satisatisati Posts: 260 Member
    whmscll wrote: »
    You are on the right track with both cardio and weight training...presumably you are not eating back all of your exercise calories? As someone else said, you need to lose weight overall, you cannot spot reduce, and it does take time.
    Thanks for the suggestion. I will assess my condition after an year. It my sixth month running.
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