Need more suggestions about my workouts diet suggestions fitness tips

satisatisati
satisatisati Posts: 260 Member
edited November 17 in Health and Weight Loss
I have lost 10 kg since last 5 months. Have been very strict with my diet and workouts.
I have noticed lot of changes in my body in terms of inches lost. My waist size reduced from 36 to 33.5 now. I look lot better in my clothes now.
But when I look in front of the mirror or when I sit down. I feel the fat around my waist area has not changed much.
Body fat% is still the same. Dont look very good when I take my shirt off :(
I am sure some of you might be in that kind of shape when you started your transformation journey.
It would be great if you could suggest me some changes that I need to make in my workout/diet to go to the next level.
I am ready to do carb cycling or dieting or anything else if needed.
If wait is the only thing that I need to do I will do that :).
I have attached some of my latest photos to give you an idea of how I am currently.


j3r3osfc060e.jpg
m0cj8jgnv4jv.jpg
by0w9rbzuie0.jpg
ugphxk3sklf5.jpg
xebuofc0cauu.jpg
dx2fv9u2r3u4.jpg
gwond1aicv3t.jpg

2.jpg 100.4K
3.jpg 84.2K
1.jpg 91.6K
4.jpg 118.8K
6.jpg 100.7K
7.jpg 84.6K
5.jpg 129.9K

Replies

  • slaite1
    slaite1 Posts: 1,307 Member
    edited May 2015
    You're making great progress, why change it? Keep doing what you're doing and have some patience. If you're lifting while you lose, you'll look great as you continue losing fat. Don't mess with it
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited May 2015
    You don't need to change anything, apart from continually increasing your weights

    You just need to keep eating at a defecit to drop BF

    And hell no to carb cycling
  • satisatisati
    satisatisati Posts: 260 Member
    slaite1 wrote: »
    You're making great progress, why change it? Keep doing what you're doing and have some patience. If you're lifting while you lose, you'll look great as you continue losing fat. Don't mess with it

    Thank you for suggestion. I just want to make sure that I am going in right direction.
    So I guess the body fat thing will slowly come down with time. I have to be more patient.
  • satisatisati
    satisatisati Posts: 260 Member
    rabbitjb wrote: »
    You don't need to change anything, apart from continually increasing your weights

    You just need to keep eating at a defecit to drop BF

    And hell no to carb cycling

    Thank you my friend. Appreciate your suggestion as always.

This discussion has been closed.