Need more suggestions about my workouts diet suggestions fitness tips
satisatisati
Posts: 260 Member
I have lost 10 kg since last 5 months. Have been very strict with my diet and workouts.
I have noticed lot of changes in my body in terms of inches lost. My waist size reduced from 36 to 33.5 now. I look lot better in my clothes now.
But when I look in front of the mirror or when I sit down. I feel the fat around my waist area has not changed much.
Body fat% is still the same. Dont look very good when I take my shirt off
I am sure some of you might be in that kind of shape when you started your transformation journey.
It would be great if you could suggest me some changes that I need to make in my workout/diet to go to the next level.
I am ready to do carb cycling or dieting or anything else if needed.
If wait is the only thing that I need to do I will do that .
I have attached some of my latest photos to give you an idea of how I am currently.
I have noticed lot of changes in my body in terms of inches lost. My waist size reduced from 36 to 33.5 now. I look lot better in my clothes now.
But when I look in front of the mirror or when I sit down. I feel the fat around my waist area has not changed much.
Body fat% is still the same. Dont look very good when I take my shirt off
I am sure some of you might be in that kind of shape when you started your transformation journey.
It would be great if you could suggest me some changes that I need to make in my workout/diet to go to the next level.
I am ready to do carb cycling or dieting or anything else if needed.
If wait is the only thing that I need to do I will do that .
I have attached some of my latest photos to give you an idea of how I am currently.
0
Replies
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My before pics are here.
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You're making great progress, why change it? Keep doing what you're doing and have some patience. If you're lifting while you lose, you'll look great as you continue losing fat. Don't mess with it0
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You don't need to change anything, apart from continually increasing your weights
You just need to keep eating at a defecit to drop BF
And hell no to carb cycling0 -
You're making great progress, why change it? Keep doing what you're doing and have some patience. If you're lifting while you lose, you'll look great as you continue losing fat. Don't mess with it
Thank you for suggestion. I just want to make sure that I am going in right direction.
So I guess the body fat thing will slowly come down with time. I have to be more patient.0 -
This discussion has been closed.
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