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Carb 40 fat 35 protein 25

satisatisati
satisatisati Posts: 260 Member
edited December 2024 in Health and Weight Loss
What will be the end result of such diet if I am lifting 5 times per week.
Will I be able to build muscle by eating that much protein. Where does fat macro goeswhen we eat diet high in fat.
I am 67kg and I eat in maintenance.
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