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Should i start doing abs exercises
I am currently doing weight loss. I have already lost around 8 kg. Have another 8 more kgs to loose. I can see some very good definition in my upper body around chest area. I have been doing weight training and cardio workout since last 3 months. Should i start adding abs exercises in my routine now? or should I continue…
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loosing weight and gaining muscle same time YES or NO
Hi, I am new to body building. Joined a gym exactly three months ago. During first and second month focussed a lot on cardio and mixed it with light weight training. Two hours everyday (90 mins HIIT cardio and 30 mins weight training). Sunday off. Third month started lifting heavy weights and I liked the way my upper body…
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Scivation Xtend Intra workout catalyst BCAA Reviews
I have bought a new supplement BCAA. Is there anyone here who have used it. Appreciate if you can share some reviews of this product.
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how to measure my body fat
Hi, I would like to measure my exact body fat. I have gone through few websites. But the end result seems to vary from 21 to 30. do you suggest me any reliable link where I can get it measured exactly. Thanks, Sati
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my two month fitness journey
Looking for some motivation and help. Thanks
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best protein suppliment to use during weight loss
Hi, I am on calorie deficit right now(-500). I am trying to loose 15 kg weight and also trying to gain muscle at the same time. I have already lost 5 kg and gained bit of muscle. I have been using Ultimate Nutrition: Iso-Sensation 93 whey isolate which is going to finish soon. Do you have any suggestions regarding which…
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what should be ideal % of carb/fat/protein for my goal
My height 5.5 My current weight 80 kg. My Goal:-loosing fat and gain muscle. Get my weight down to 68 kg. 12 more kg's to go. I am doing cardio (30-40 mins daily) and recently started extensive weight training (6 days a week). Eating 1560 calories per day. Have been very strict with my diet since last 2 months (lost 4…
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how to get rid of double chin
Due to weight gain. I have developed double chin which makes me look very old at 32 years. Any idea how to get rid of that double chin. Are there any specific exercises that we need to do. Suggestions.
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How much weight loss is good for health
Hi, I have got a stupid question. I manage to loose 4 kg of weight in last 3 months of regular exercise and diet control. So on an average I am able to loose 1.3 kg per month. When I surf about success stories of people on internet, I see people losing 5-10 kg of weight in just one month. How much weight loss in a month is…
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Weight loss advise needed
Hello all Smart people here I need your suggestions! My height 5.5 inch Age: 32 male My current weight is 81 kg and I would like to keep it down to 68kg as suggested by my doctor. My cholesterol levels are at the borderline stage. I would like to keep it normal. My goal is to reduce my body fat and look like an athlete. I…
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Diet/Workout Review Needed
Namaste! Its been two weeks that I made an account on this app. I am liking it a lot. I have never been so much motivated before. I want to loose around 30 lbs weight. So far in last two months I managed to loose 2.2 pound/1kg of weight. According to fitness-pal my daily calorie intake should be 1500+ calories. So far I am…
