satisatisati Member

that true. MFP calculates only the calories burnt with cardio. For weight training you could calculate it yourself. It would be difficult to predict calories burn using weights as it varies from various factors like the size of weights you lifted, the rest between sets etc etc :)

India Chandigarh

Thanks for the suggestion. I will assess my condition after an year. It my sixth month running.

Will that really help?

Thanks for the suggestion.

Thank you my friend. Appreciate your suggestion as always.

Thank you for suggestion. I just want to make sure that I am going in right direction. So I guess the body fat thing will slowly come down with time. I have to be more patient.

My before pics are here.

Hi. I have the exact similar problem that you have. I went through your post. But there seems to be lots conflicting suggestions. If you have found out your answer. Please suggest me as well.

That was the reason I started to loose my body fat. There have been all over my body. On my tummy, lower tummy, both arms. So i can say there are around 6 such hard spots in my body. I did consult couple of doctors and they said there is nothing you can do about them. you have to live with them all throughout your life. If…

When other people in my office notice the changes in my body and then they start asking me questions. How did you reduce what do you eat. Can you spare some time with me. I also want to loose weight like you. you are looking so young :)

welcome mate.. Indian checking in :)

Hi 60% fats? Is it okay to eat so much of fat when you want to do weight loss.

Thanks you have answered my main question here :)

Thanks for the feedback. Yeah I generally cross over 2000+ because I burn out a lot of calories in gym. So i have the luxary to eat few back :). My main question is that Is cardio important for making your belly flat? I think weight training is working better for me. I like cardio exercises but I have sore knees after…

current weight 74kg goal weight around 65-68 165 cm height. 1700 calories is what MFP set for me when I entered my current weight and goal weight. I generally eat back 300 calorie which I burn from my cardio and weight training. I have lost 10 kg so fat by eating in deficit.

Male 32 165cm height. Reset my goal to .25 lbs per week. My profile is public.

Thank you my friend @rabbitjb for the motivation as always :)

Thank you! Will do the same now.

Thanks for suggestion. I will adjust my goals again.

Yes I am still managing it. Since past few weeks I am eating at maintenance. Daily calorie goal is 1500. I also eat 300+ calories earned from 30-45 mins Cardio. Been eating 1800-2000 daily. Weight is stuck at 74. I have been doing it since last 90 days now. It has been working so good for me. I did change my goal in MFP…

500 cals a day. Loosing half kg per week. This is what I have currently setup in MFP.

Lost 22 pounds and trying to loose 10 more pounds. But it is getting harder and harder day by day to loose even 1 lbs now. Haven't lost in 3 weeks now. Stuck at 74 kg :(

:smile: thanks

:) thanks

Well done rabbitjb. When i started I could not do even 1. Now I am able to do 5 with ease :) But I want more.

Thanks for suggestion. I will surely add this to my diet. I have been getting good sleep since last one week after i increased my fat % from 20 to 30.

I think you have concluded it quite nicely. In order to cut down my calories. I stopped eating fats completely. I added egg york yesterday in my diet and finally I was able to get some good sleep after almost 5 days of sleeplessness.

India