satisatisati Member

Hi I am new to weight training. My gym coach suggested me to add a BCAA during my workout. I bought Scivation Xtend BCAA Grape escape. Could you please tell me its advantages and disadvantages.

Hi I am new to weight training. My gym coach suggested me to add a BCAA during my workout. I bought Scivation Xtend BCAA Grape escape. Could you please tell me its advantages and disadvantages.

Hi I am new to weight training. My gym coach suggested me to add a BCAA during my workout. I bought Scivation Xtend BCAA Grape escape. Could you please tell me its advantages and disadvantages.

thanks for suggestion.

Absolutely true. I am taking whey isolate protein and I feel very energetic all day. It is helping me in my weight loss journey.

Thanks I will buy Optimum Nutrition Standard Gold

thanks all for your suggestions. I will do more hard work in my weight loss journey and I am sure I can get rid of this chin soon.

thanks. I have started doing chin up with support. I can't do it with my body weight yet. But within few days, I will be able to do 10 chinups. I agree with you that will really help.

thanks. my chest area was also quite loose. But after doing 100 pushups a day since last 2 months. I see lot of improvements in that area. I hope i can get rid of my double chin by loosing few more kilos.

Thanks. I will try those exercises.

That's an amazing transformation. Salute!

thanks

thanks

Thanks. I am seeing lot of improvements in my chest area. lost 4 kgs so far. Hoepfuly I will be able to get rid of it by losing few more kilos :)

lol

Noted @rabbitjb

got your point :smile: thanks.

12 kilogram. I am 5.5 inch. My ideal weight should have been 65-68. I am currently 79.5 kg

Appreciate your feedback!

lol :)

I am very focused about my diet. Thanks for writing to me.

who is andi peters? Can you please tell me I will read more about this

I am using MFP app for my goals and I am keeping a calorie deficit of 500 calories. I am only eating half of what I used to eat when I was not doing any physical exercise. I have lost 3 kg so far in 3 months following the same routine. I will surely follow your suggestion to increase my protein intake as it will help me…

Nice Suggestion.

Hi I am eating 30-35 % of protein in my diet on a daily basis as recomended by MFP application for my goal weight. The reason I am doing 5 hours cardo a week is because in last 3 months, I am able to loose 3 kg of weight. If I would have done lesser than that, then I know three kg loss of weight wouldn't have been…

hi I have been eating in deficit which is the reason I am able to loose my weight from 84 kg to 80 kg now.

great page!

Hi @rabbitjb In this program i only need to do workout for 3 days a week. I would like to workout all 7 days of the week to achieve my goal. I have already started 5 by 5 program and i feel so good :). Thanks, Sati

Thanks I will go through this URL. There are plenty of new things to learn here.

thanks @liftng4lis I will follow your suggestion!